View Workout (sabrina acosta)
run
September 24, 2014 (Morning)
Exercise Type: Bike
Weather: hot
Comments:
shins biked for 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:23 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | |
| 2.0 Miles | 20:08 | 10:03 / Mile | Recovery |