View Workout (tony hamre)
USA-Springhill
September 24, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.82 Miles | 1:05:25 | |||
| 1.03 Miles | 7:56 | 7:42 / Mile | Warmup | Hoka Cliffton |
| 4.05 Miles | 29:39 | 7:19 / Mile | Hoka Cliffton | |
| 3.74 Miles | 27:50 | 7:26 / Mile | Mizuno Wave Rider 17 |