View Workout (Daniel Van Beurden)
Last hill workout :D
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the shed hill 7 times. 60 seconds at 10k, 5k, 3k pace ending in a 1500m effort. felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 14:45 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | Asics 2000 2 (2) |
| 2.5 Miles | Training | Asics 2000 2 (2) | ||
| 1.5 Miles | Cooldown | Asics 2000 2 (2) |