View Workout (Daniel Van Beurden)
Dot Mountainne
September 24, 2014 (Morning)
Exercise Type: Run
Comments:
Ran up dot. Back didnt hurt because put for weight on thighs. Felt pretty good, shin splints not so bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:30 | |||
| 0.5 Miles | 3:35 | 7:10 / Mile | Warmup | Asics 2000 2 (2) |
| 6.0 Miles | 46:55 | 7:49 / Mile | Training | Asics 2000 2 (2) |