View Workout (Daniel Van Beurden)
Coaches Loupe
September 22, 2014 (Morning)
Exercise Type: Run
Comments:
Ran coaches. Down week this week, so preety stoked. Legs kinda dead doe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:16 | |||
| 0.5 Miles | 3:42 | 7:24 / Mile | Warmup | Asics 2000 2 (2) |
| 5.5 Miles | 39:34 | 7:11 / Mile | Training | Asics 2000 2 (2) |