View Workout (Daniel Van Beurden)
Down Week Down Weak
September 21, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the good ol mission to the poly canyon run. Stayed with the group and coach didnt rape me cuz i tried not to lead the pack or change da pace. Shins kinda bother meah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:35 | 7:39 / Mile | Long | Asics 2000 2 (2) |