View Workout (Adam Krueger)
Lunch Miles
September 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
No pain, but just wasn't enthused to go for the run. Ran on the Prairie Path at lunch before heading to a conference. It's the week before the taper starts and my mind is trying to convince me take the foot off the gas early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:24 | 7:34 / Mile | Easy | Brooks Ghost 6 |