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3 x 2-mile Intervals

September 24, 2014 (Night)

Exercise Type: Run

Weather: Upper-60s, dark out

Comments:


Oof - I don't remember having a more difficult run during this training period. For the 2-mile intervals, I was riding the line of pain - right on the edge between 'pushing it' and painful. Started with a warm-up mile and then did three 2-mile intervals with a 1/2-mile rest jog in between; 1-mile cool down. In retrospect, I might have been a bit too aggressive with the pacing. At any rate, it's all done, splits below.

7:39, 6:31, 6:28, 3:58, 6:28, 6:32, 4:15, 6:29, 6:31, 8:07