View Workout (Mitchell Baller)
(Untitled)
September 24, 2014 (Morning)
Exercise Type: Run
Comments:
Good hill workout. felt strong on uphills, managed to keep the up and stride quick each rep even if recovery time suffered.
lift week 1 day 2-not bad. shorter than day 1. need to look up some of the exercises to make sure we're doing them right.
stretch
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 35:35 | |||
| 2.0 Miles | Warmup | |||
| 0.75 Miles | 4:56 | 6:34 / Mile | ||
| 0.75 Miles | 5:03 | 6:43 / Mile | ||
| 0.75 Miles | 4:54 | 6:31 / Mile | ||
| 0.75 Miles | 4:55 | 6:33 / Mile | ||
| 0.75 Miles | 5:05 | 6:46 / Mile | ||
| 0.75 Miles | 5:14 | 6:58 / Mile | ||
| 0.75 Miles | 5:28 | 7:17 / Mile | ||
| 2.0 Miles | Cooldown |