View Workout (Ryan Gjoraas)
7-Mile Runll
July 1, 2008 (Morning)
Exercise Type: Run
Weather: Nice and cool
Comments:
Felt good overall. Still sore from weekend waterskiing and boating in Minnesota. Loosened up, though, while running which was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Aasics Gel Kayano TN700 |