View Workout (Rachel Herrick)
Res workout
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
Felt so terrible today. Goosebumps, lightheaded, wheezing, I'm just happy that I finished the workout. Not sure if it had to do with the warmer weather, talked to you about starting to have glucose before workout and long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 25:04 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.8 Miles | 12:12 | 6:46 / Mile | ||
| 1.8 Miles | 12:52 | 7:08 / Mile | ||
| 2.0 Miles | Cooldown |