View Workout (Rachel Herrick)
Recovery run
September 24, 2014 (Morning)
Exercise Type: Run
Comments:
Feel 100% better from yesterday, so weird. Very relaxed recovery run, overall great. 8x100 strides and half mile after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:20 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:20 | 7:52 / Mile | ||
| 1.0 Miles | Cooldown |