September 25, 2014 (Morning)
Exercise Type: Run
Weather: mostly cloudy, 70F
Comments:
3:15-5:15p.m.
1600m wu
1.5 miles [15 hills (0.1 mile up)]
1.5 miles
weightroom
bike for 32 minutes (the 2 in honor of Derek Jeter's last home game at The Stadium)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.49 Miles | 0:00 | |||
1600.0 Meters | Warmup | |||
1.5 Miles | ||||
3.0 Miles |