View Workout (John Fuger)
Recovery
September 24, 2014 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Did core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Nike 2014 | ||
| 2.0 Miles | 30:00 | 14:59 / Mile | Recovery | Nike 2014 |
| 600.0 Meters | Speed | Nike 2014 | ||
| 400.0 Meters | Tempo | Nike 2014 |