September 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
been real lazy with the logging lately
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 30:59 | |||
4.0 Miles | 29:55 | 7:28 / Mile | Easy | |
100.0 Meters | 0:16 | 4:17 / Mile | ||
100.0 Meters | 0:16 | 4:17 / Mile | ||
100.0 Meters | 0:16 | 4:17 / Mile | ||
100.0 Meters | 0:16 | 4:17 / Mile |