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September 24, 2014 (Afternoon)

Exercise Type: Run

Comments:
been real lazy with the logging lately

Distance Duration Pace Interval Type Shoes
4.25 Miles 30:59
4.0 Miles 29:55 7:28 / Mile Easy  
100.0 Meters 0:16 4:17 / Mile    
100.0 Meters 0:16 4:17 / Mile    
100.0 Meters 0:16 4:17 / Mile    
100.0 Meters 0:16 4:17 / Mile