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14X400 starting every 2 minutes

September 18, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.73 Miles 50:55
2.0 Miles 15:30 7:44 / Mile Warmup saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
400.0 Meters 1:20 5:21 / Mile   saucony cohesion 6
100.0 Meters 0:15 4:01 / Mile   saucony cohesion 6
100.0 Meters 0:15 4:01 / Mile   saucony cohesion 6
100.0 Meters 0:15 4:01 / Mile   saucony cohesion 6
100.0 Meters 0:15 4:01 / Mile   saucony cohesion 6
2.0 Miles 15:45 7:52 / Mile Cooldown saucony cohesion 6

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