View Workout (Liam Albrittain)
DCLXXX
September 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Drizzling, 62
Comments:
36th to MIlitary to Glebe to 32nd to Woodrow to 35th to Military to Gulf Branch home. I felt awful! Come Saturday I will make sure I am feeling less sore and more hydrated than last week. 1:30 planks, leg lifts, 25 clams, 25 supermen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:04 | 7:43 / Mile | Easy |