View Workout (Kyle Olsen)
Mercer Fartlek
July 22, 2009 (Morning)
Exercise Type: Run
Weather: 70?
Comments:
10 min warmup
3x60 sec pick-ups with 3 min recover
4x30 sec pick-ups with 2 min recover
5x15 sec pick-ups with 1 min recover
5-10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:16 | 7:42 / Mile | Speed |