View Workout (Steve Politzer-Ahles)
to work
July 1, 2008 (Morning)
Exercise Type: Bike
Comments:
First time biking to work. Took a bit less time than I expected. Woooo! Felt good to be out there in the morning. Wakes you up, too. You get to work all sweaty, but oh well, my coworkers will survive!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 45:00 | 3:45 / Mile |