View Workout (Kyle Olsen)
Mercer Long
July 23, 2009 (Morning)
Exercise Type: Run
Weather: 70?
Comments:
short-long run
thought ran 13, seemed long. measured, actually 14.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:58:00 | 8:04 / Mile | Easy |