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C Ave Church to Contracting HQ

September 24, 2014 (Morning)

Exercise Type: Run

Weather: Rainy and cool

Distance Duration Pace Interval Type Shoes
9.32 Miles 1:06:50
1.5 Miles 12:07 8:04 / Mile Warmup Saucony Grid Cohesion 6
6.67 Miles 44:56 6:44 / Mile Tempo Saucony Grid Cohesion 6
1.15 Miles 9:47 8:30 / Mile Cooldown Saucony Grid Cohesion 6

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