View Workout (Erik van der Wilt)
Reservation Loops
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
Felt ready to have a good workout today but my diaphragm killed me. I felt it after the first rep and I knew it was going to affect the second set. I wasn't able to finish the workout. Going to physical therapy later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 34:16 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 13:38 | 6:48 / Mile | ||
| 2.7 Miles | 15:38 | 5:47 / Mile | ||
| 1.8 Miles | ||||
| 2.0 Miles | Cooldown |