September 25, 2014 (Morning)
Exercise Type: Run
Weather: Getting more like fall.
Comments:
Could have good a bit faster in the start to even out the times but that doesn't really matter. Still pretty solid times and work out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 45:40 | |||
1.5 Miles | 13:02 | 8:41 / Mile | Warmup | |
1.0 Miles | 6:20 | 6:20 / Mile | Speed | |
1.0 Miles | 6:04 | 6:04 / Mile | Speed | |
1.0 Miles | 6:06 | 6:06 / Mile | Speed | |
1.8 Miles | 14:08 | 7:51 / Mile | Cooldown |