View Workout (David Avila)
Mile repeats
September 25, 2014 (Morning)
Exercise Type: Run
Weather: Getting more like fall.
Comments:
Could have good a bit faster in the start to even out the times but that doesn't really matter. Still pretty solid times and work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:40 | |||
| 1.5 Miles | 13:02 | 8:41 / Mile | Warmup | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Speed | |
| 1.0 Miles | 6:04 | 6:04 / Mile | Speed | |
| 1.0 Miles | 6:06 | 6:06 / Mile | Speed | |
| 1.8 Miles | 14:08 | 7:51 / Mile | Cooldown |