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Mile repeats

September 25, 2014 (Morning)

Exercise Type: Run

Weather: Getting more like fall.

Comments:
Could have good a bit faster in the start to even out the times but that doesn't really matter. Still pretty solid times and work out.

Distance Duration Pace Interval Type Shoes
6.3 Miles 45:40
1.5 Miles 13:02 8:41 / Mile Warmup  
1.0 Miles 6:20 6:20 / Mile Speed  
1.0 Miles 6:04 6:04 / Mile Speed  
1.0 Miles 6:06 6:06 / Mile Speed  
1.8 Miles 14:08 7:51 / Mile Cooldown