View Workout (David Avila)
Post race recovery
September 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Felt hotter today then the race
Comments:
Trying to go with faster groups so I do better next race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 49:27 | |||
| 1.0 Miles | 9:06 | 9:06 / Mile | Warmup | |
| 5.01 Miles | 40:21 | 8:03 / Mile | Recovery |