View Workout (Erik van der Wilt)
Recovery Run
September 22, 2014 (Morning)
Exercise Type: Run
Comments:
Really sore today so we took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:08 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.3 Miles | 38:08 | 7:11 / Mile |