View Workout (Erik van der Wilt)
Recovery Run
September 24, 2014 (Morning)
Exercise Type: Run
Comments:
Easy day today. Diaphragm was sore from physically therapy so I tried to keep the pace really easy. Did strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.0 Miles | 35:00 | 7:00 / Mile | ||
| 0.5 Miles | Cooldown |