View Workout (Eric Cheney)
Mile repeats
September 25, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 42:04 | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | Warmup | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Speed | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Speed | |
| 1.0 Miles | 6:06 | 6:06 / Mile | Speed | |
| 1.52 Miles | 14:08 | 9:17 / Mile | Cooldown |