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September 25, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:36
1.5 Miles 12:45 8:29 / Mile Warmup  
1.0 Miles 5:41 5:41 / Mile Speed  
1.0 Miles 5:41 5:41 / Mile Speed  
1.0 Miles 5:48 5:48 / Mile Speed  
0.5 Miles 2:41 5:22 / Mile Speed  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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