View Workout (Jake Avery)
Dog park workout
September 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
Really liked this workout. Felt great and I learned how fast I could get when I got up on my toes in those 200's. Sorta tweaked my calf at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 57:06 | |||
| 2.9 Miles | 23:00 | 7:55 / Mile | Warmup | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Tempo | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Tempo | |
| 800.0 Meters | 2:46 | 5:33 / Mile | Tempo | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Tempo | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Tempo | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Tempo | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Tempo | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |