View Workout (Patrick Miller)
recovery
September 25, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:12:51 | |||
| 2.14 Miles | 16:29 | 7:42 / Mile | Warmup | |
| 5.06 Miles | 39:27 | 7:47 / Mile | Recovery | |
| 1.92 Miles | 16:55 | 8:48 / Mile | Cooldown |