View Workout (Garrett Noltemeyer)
League meet #1 Sept 23
September 23, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
great race felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:43 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 3.0 Miles | 17:58 | 5:59 / Mile | Race | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |