View Workout (Garrett Noltemeyer)
Recovery Sept 24
September 24, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
long long run. i mean it felt like i was running for hours, plus core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 5.5 Miles | 45:00 | 8:10 / Mile | Recovery |