View Workout (Garrett Noltemeyer)
Mile repeats Sept 25
September 25, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
did first two and felt great, but then legs gave out on third one and significantly lowered my time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 1.0 Miles | 5:35 | 5:35 / Mile | Speed | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Speed | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Speed | |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown |