View Workout (Amanda Finn)
Mile Repeats Mile Repeats Mile Repeats
September 25, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:53 | |||
| 1.0 Miles | 8:55 | 8:55 / Mile | Warmup | |
| 1.0 Miles | 7:49 | 7:49 / Mile | Speed | |
| 1.0 Miles | 8:04 | 8:04 / Mile | Speed | |
| 1.0 Miles | 8:03 | 8:03 / Mile | Speed | |
| 1.0 Miles | 10:02 | 10:02 / Mile | Cooldown |