View Workout (Henry Butler)
Milrepeats
September 25, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:16 | |||
| 2.0 Miles | 16:05 | 8:02 / Mile | Warmup | |
| 1.0 Miles | 5:29 | 5:29 / Mile | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | ||
| 1.0 Miles | 5:19 | 5:19 / Mile | ||
| 1.0 Miles | 5:25 | 5:25 / Mile | ||
| 2.0 Miles | 16:36 | 8:17 / Mile | Cooldown |