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Late night H Bridge run

September 25, 2014 (Night)

Exercise Type: Run

Comments:
Post-practice run. I've been feeling pretty tight and been having a little bit of worrysome hip discomfort while running. I felt decent but not the best. On the way back, I wanted to push myself so I did two long pickups. One was from BU Bridge to River St bridge (~.6mi) and the next was from Western to JFK (about .62). I didn't get my times for those but I focused on really pushing and was happy with the effort.

Distance Duration Pace Interval Type Shoes
6.8 Miles 52:18
0.75 Miles 6:00 7:59 / Mile Warmup  
6.05 Miles 46:18 7:39 / Mile