September 25, 2014 (Night)
Exercise Type: Run
Comments:
Post-practice run. I've been feeling pretty tight and been having a little bit of worrysome hip discomfort while running. I felt decent but not the best. On the way back, I wanted to push myself so I did two long pickups. One was from BU Bridge to River St bridge (~.6mi) and the next was from Western to JFK (about .62). I didn't get my times for those but I focused on really pushing and was happy with the effort.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 52:18 | |||
0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
6.05 Miles | 46:18 | 7:39 / Mile |