View Workout (Melissa Guida)
fartlek
September 25, 2014 (Morning)
Exercise Type: Run
Comments:
5,4,3,3,2,2,1,1. felt okay, left hip needed to be stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 31:00 | |||
| 2.5 Miles | Warmup | |||
| 4.3 Miles | 31:00 | 7:12 / Mile | ||
| 2.0 Miles | Cooldown |