View Workout (John Fuger)
Mile repeats
September 25, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Forgot to track time on last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 12:12 | |||
| 1.5 Miles | Warmup | Nike 2014 | ||
| 1.0 Miles | 6:08 | 6:08 / Mile | Race | Nike 2014 |
| 1.0 Miles | 6:04 | 6:04 / Mile | Race | Nike 2014 |
| 1.0 Miles | Nike 2014 | |||
| 1.0 Miles | Cooldown | Nike 2014 |