View Workout (Zac Brower)
Regular Run
September 26, 2014 (Morning)
Exercise Type: Run
Comments:
Felt tired today, but I got through it with the guys. I will get my mileage back up low 60's next week. Took it easier today though so I am ready for the hills tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 47:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 42:00 | 7:00 / Mile | ||
| 1.0 Miles | Cooldown |