September 26, 2014 (Morning)
Exercise Type: Run
Comments:
My legs were very tired today. I just got pulled along by the group today which was helpful. I did core before the run because I didn't have time yesterday. 5 minute warmup before and 8 x 100m strides after with a half mile barefoot jog around the turf
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 44:39 | 6:58 / Mile |