View Workout (Anthony Rossettie)
East Colvin to Dewitt
July 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast & warm
Comments:
Again, R ankle sore for about the 1st mile, but much better on the way back. Took a circuitous detour through Barry Park on the way there, and this was definitely the longest I've run in awhile... i should keep going south and east--there are some nice neighborhoods out here (lots of golf courses this direction)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:07:56 | 7:53 / Mile | Long | Adidas Black |