View Workout (Courtney Wallace)
UAXC Workout
September 25, 2014 (Morning)
Exercise Type: Run
Comments:
Warm Up
800, 400, 4x200, run recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 33:04 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | |
| 2.2 Miles | 14:04 | 6:23 / Mile | ||
| 0.62 Miles | 7:00 | 11:17 / Mile | Cooldown |