View Workout (Danielle Breski)
Wharf to Wharf
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
harder than last year. started off ok and then got a cramp about mile 5. didnt have a good finish but still finished top 100 coming in at 95.
splits
mile 1- 6:31
mile 2- 6:56
mile 3- 7:12
mile 4- 7:10
mile 5- 7:30
mile 6- 6:58
Total time- 42:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:21 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 42:21 | 7:03 / Mile | Race |