View Workout (Corey Zeinstra)
speed work
September 23, 2014 (Afternoon)
Exercise Type: Run
Weather: a little hot
Comments:
speed work, before race a little easier + leg strength stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 55:10 | |||
| 1.9 Miles | 13:53 | 7:18 / Mile | Warmup | Mizuno Wave evo cursoris |
| 2.0 Kilometers | 8:10 | 6:34 / Mile | Speed | Mizuno Wave evo cursoris |
| 2.0 Kilometers | 8:05 | 6:30 / Mile | Speed | Mizuno Wave evo cursoris |
| 2.0 Kilometers | 7:20 | 5:54 / Mile | Speed | Mizuno Wave evo cursoris |
| 2.0 Kilometers | 7:32 | 6:03 / Mile | Speed | Mizuno Wave evo cursoris |
| 1.3 Miles | 10:10 | 7:49 / Mile | Cooldown | Mizuno Wave evo cursoris |