View Workout (Corey Zeinstra)
Pre-race
September 25, 2014 (Afternoon)
Exercise Type: Run
Weather: hotish
Comments:
easy run pre race with strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:36 | 7:14 / Mile | Easy | Mizuno Wave evo cursoris |