View Workout (oneida team oneida team)
day 40 E.J. Hermann Race
September 27, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 74F
Comments:
bus departs at 8:30a.m.
returned at 2:35p.m.
2.5 mile wu
3.1 mile race
1.2 mile crown-they were too short on this !!!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.2 Miles | Cooldown |