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September 26, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.3 Miles 53:17
2.5 Miles 16:30 6:36 / Mile Warmup  
1.0 Miles 5:25 5:25 / Mile    
1.0 Miles 5:13 5:13 / Mile    
1.0 Miles 5:24 5:24 / Mile    
1.0 Miles 5:19 5:19 / Mile    
1.0 Miles 5:26 5:26 / Mile    
1.8 Miles 10:00 5:33 / Mile Cooldown  

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