View Workout (Zac Brower)
Long Run
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
Legs were a little tired today, but Alec and Erik helped bring me through. I slowed down a little after 10 because I didn't want to crush it, so I am satisfied that I got the mileage in, and very excited for next Saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:22:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 12.0 Miles | 1:17:00 | 6:25 / Mile |