September 27, 2014 (Morning)
Exercise Type: Run
Comments:
Ran at Nyack with the team. My legs were pretty tired going into it, so I decided to go out a bit easier. Started picking it up around the 4 mile mark and then kept a solid pace going over the hills. My quads were pretty beat up though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:12:39 | 6:36 / Mile |