View Workout (Kevin Tarras)
Run Vasa "10k"
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
race had 441 ft of climbing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.64 Miles | 1:14:41 | |||
| 2.01 Miles | 14:54 | 7:24 / Mile | Warmup | Nike Pegasus - #9 |
| 6.73 Miles | 43:50 | 6:30 / Mile | Race | Nike Zoom Streak XC 3 |
| 1.9 Miles | 15:57 | 8:23 / Mile | Cooldown | Nike Pegasus - #9 |